主料:
有机菜花,
半个
辅料:
玉米油适量,
花椒适量,
生抽适量,
盐适量素炒有机菜花的做法步骤
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/11/22/2018112215428942291887345450.jpg)
1.准备食材:半个有机菜花掰成小朵,洗干净,放淡盐水中浸泡,去除残留物。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/11/22/2018112215428942852577345450.jpg)
2.将洗净的有机菜花焯烫一下。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/11/22/2018112215428945068547345450.jpg)
3.捞出控干水份。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/11/22/2018112215428945302617345450.jpg)
4.热锅凉油爆香花椒,捞出不要。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/11/22/2018112215428945715947345450.jpg)
5.放入菜花煸炒。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/11/22/2018112215428946098237345450.jpg)
6.加入生抽,少许盐,淋入少许清水翻炒。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/11/22/2018112215428946409087345450.jpg)
7.出锅。
![](https://i3.%6d%65%69%73%68%69%63%68%69%6e%61.com/atta/step/2018/11/22/2018112215428946568697345450.jpg)
8.成品图。
TAGS:
热菜 家常菜 午餐 晚餐 有机菜花
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